Cold & Flu Season - What to Know

The seasonal change to fall brings cooling weather and the changing leaves Unfortunately, with that change, the cold and flu seasons start. It is common to suffer 2-3 colds each year, maybe more. Unlike the cold, the flu can lead to serious complications, hospitalization, and death.  Here are some helpful suggestions to stay safe.

First, vaccination for the flu is the best prevention for getting the flu. The CDC recommends annual flu vaccination for all people, aged 6 months and older. Unfortunately, there is no vaccine for the common cold. Even so, frequent hand washing may be one of the most helpful ways to prevent spreading colds.

There are many ways to treat your cold and flu symptoms without using medications. Rest, saltwater gargling and nasal irrigation, humidified air, and warm liquids may help relieve many of the irritating symptoms. For adults and children older than 6 years old, some over-the-counter cold or cough medications can provide welcome symptomatic relief.

According to the CDC, about half of all adults have one or more chronic medical problems. The flu can be particularly serious in those with COPD or asthma, leading to complications and death. Many cold preparations (i.e. decongestants in hypertension and antihistamines in incontinence) can complicate management or cause adverse events or resistance to therapy. Judicious use and guidance from your doctor can help with this.

Unfortunately, there are also cold and flu therapies available that are either unproven or unsafe. Zinc may help with cold duration or severity, but it may cause medication interactions or deficiencies. Vitamin C and Echinacea haven’t been shown to prevent colds; however, some studies show possible decreased length and severity. However, Echinacea has many medication interactions. Long-term probiotics safety is not known and efficacy is unproven.

Always check with your primary provider for guidance.