Physical Activity Offers Great Benefits to Those Living with a Health Condition

Did you know that according to the American Heart Association (AHA), active people who have high blood pressure, high blood cholesterol, diabetes or other chronic health conditions are more likely to live healthier for a longer period of time than inactive people with the same conditions?

The American Diabetes Association (ADA) says that physical activity can help lower your blood sugar, blood pressure, and cholesterol levels. It also reduces your risk for stroke, relieves stress and anxiety and strengthens your heart, muscles, and bones.

These benefits are important for anyone, but especially for those who live with chronic conditions like heart disease, diabetes, and depression.

Because of the symptoms they experience, those who live with illness may find it challenging to get regular physical activity. The ADA and AHA offer the following tips:

• Look for chances to be more active during the day. Walk the mall before shopping, take the stairs instead of the escalator or take 10–15-minute breaks for walking or some other activity while watching TV or sitting.
• Don't get discouraged if you stop for a while. Get started again gradually and work up to your old pace.
• Don't participate in physical activities right after meals or when it's very hot or humid.
• It is recommended that diabetics check blood glucose before and after activity (if it’s too low, eat a piece of fruit, a few crackers or glass of milk) and carry a snack to eat if you’ll be active for a few hours or more. If you have one, wear your medical alert I.D.
• You can do this even if you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health condition, see your doctor for a medical evaluation before beginning a physical activity program.