Build a Bright Future with Saint Alphonsus Pediatricians
As the new year begins, it’s the perfect time to set healthy habits that will benefit your children for years to come. Good health is the foundation for your child’s success at school, in sports, and in their day-to-day activities. At Saint Alphonsus, we are here to support your family’s health journey every step of the way.
Here are some key habits to focus on in the new year:
1. Prioritize Sleep
Sleep is essential for growth, learning, and overall health. Ensure your child gets enough rest by setting a consistent bedtime routine. Depending on their age, most children need 9–12 hours of sleep each night.
Pro Tip: Limit screen time before bed and create a calming environment to help your child wind down.
2. Encourage Balanced Nutrition
Healthy eating habits start at home. Introduce a variety of fruits, vegetables, whole grains, and lean proteins to their meals. Make it fun by involving your kids in meal planning and preparation.
Quick Idea: Create a “rainbow plate” challenge, where your child includes at least three different colors of fruits or vegetables in each meal.
3. Stay Active Together
Physical activity isn’t just for grown-ups! Aim for at least 60 minutes of active play or exercise daily. Activities like family walks, bike rides, or dance parties are great ways to keep kids moving.
Did You Know? Regular exercise not only strengthens muscles and bones but also improves mood and focus.
4. Schedule Regular Checkups
Annual well-child visits are essential to monitor your child’s growth, address any health concerns, and stay up-to-date on vaccinations. These visits provide an opportunity to discuss your child’s development and build a relationship with their pediatrician.
Our Promise: At Saint Alphonsus, our pediatricians are dedicated to providing compassionate, personalized care for your child at every stage of their development.
5. Foster Mental Wellness
Encourage open conversations about feelings and emotions. Helping your child manage stress and practice mindfulness can build resilience and confidence.
Tip for Parents: Model healthy coping strategies like deep breathing or journaling, and let your child see that it’s okay to ask for help.
Start the Year Off Right
The new year is a fresh start to focus on your family’s health. Saint Alphonsus pediatricians are here to partner with you, ensuring your child grows up happy, healthy, and ready to take on the world.
Book Your Child’s Well-Child Visit Today!
Don’t wait to schedule your child’s annual checkup. Book your well-child visit today with a Saint Alphonsus pediatrician and take the first step toward a healthy and successful year!
Appointments are available now—visit the Saint Alphonsus website to reserve your spot.
Let’s make 2025 the healthiest year yet for your little ones!
