Fitness Centers

Al's Gym - BO
Al's Gym in Boise is available and FREE to all colleagues. Please fill out this form form to gain badge access.

Baker
Baker City offers an onsite workout room. Please search in your Healthstream for "Baker City Fitness Room" to gain information about the facility and access. Also, get discounted memberships for the YMCA in Baker. Bring your badge to the YMCA when enrolling and you will receive a $12 off-discount for membership.

Stairs-BO
The North Tower Stairwell in Boise's campus challenges you to step your way to wellness! Enjoy the artwork along the way and write a positive message at the top. Five round trip (up and down) stairwell walks is one mile. Check out the map for where to find the stairwell by clicking "Stairs" above.

PerkSpot
If none of the locations work for you, the Saint Alphonsus Health Alliance has an added benefit for colleagues called PerkSpot. Sign up here to get discounts to local gyms and workout classes located throughout the Treasure Valley.

Ontario
Ontario offers an onsite workout room. Please click here to register for gym access, title "Access to Gym" in Problem Box. Contact 541-881-7260 for assistance.

More Soon
We strive to offer you a variety of fitness benefits and will continue to offer more.

Wellness Trails

Check out the 4 fitness stations to pump up your workout!

Nampa
Nampa's Wellness Trail includes a 3/4 mile walking trail starting near the main entrance. It is stamped with the Saint Alphonsus insignia and includes 4 fitness stations.

Ontario
Ontario's Wellness Trail is 1 mile long, starting near the West Entrance and Emergency Department. Check out the Wellness Trail map.

Baker
Baker City's Wellness Trail is 1 mile long, check out the Wellness Trail map.

Boise
Boise's Wellness Trail includes a 1 mile walking trail starting near the N4 Family Maternity Center entrance. It is stamped with the Saint Alphonsus insignia and includes 4 fitness stations.

Additional Fitness Ideas

The following contain links to non-affiliates to help you live a healthy and fit life. All channels contain free content that can be viewed using your smart phone, tablet, or computer. Please consult your physician if you have a medical condition before determining which exercise is right for you.

Fitness Blender
Fitness Blender offers online workout classes for a variety of fitness levels, free of charge. Select the time, intensity, focus area, and equipment for a great online workout. Click here to check them out.

Sit & Be Fit
Sit and Be Fit by Mary Ann Wilson, RN provides great sitting workouts whether you are just getting started on your fitness journey, recovering, or want something to do at your desk. Provided free of charge on YouTube and PBS. Try one here.

Yoga
Take yoga classes whenever and wherever with a variety of free online options: Do Yoga With Me, Yoga with Adriene, and YOME are all free of charge yoga with a variety of experience levels.