Easy-to-Follow Women's Health Tips
July 11, 2022
Find the time to take care of yourself
Ladies, take time out of your day by taking care of YOU! There are so many ways to take care of yourself that include different areas of wellness. Here are some ideas of how to take care of yourself and encourage the women in your life to do the same:
1.Physical Fitness: Try something new! Try a dance class, go for a walk on a new trail, stretch it out with some yoga, or try a strength training video!
2.Social Wellness: Schedule a brunch with other women to foster community and belonging.
3.Physical Health: Be sure you are up to date on all of your preventative health maintenance and make a plan for your future health.
4.Relaxation: Get a massage, do an at-home face mask, take a bubble bath, or try meditation!
5. Nutrition: Find a new, flavorful and nourishing recipe! Try to incorporate vegetables, whole grains, and lean proteins into your daily diet and don’t be afraid to try something new!
“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” – Renee Peterson Trudeau
Saint Alphonsus Wellcast
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Stressed at Work?
It's hard to get through a day of work without feeling stress. What are some simple ways of handling it that don't take up much time but are quite effective? Look at the poster below for some tips that can help you get through your day!
