Saint Alphonsus Wellcast Podcast

Episode 40: Brain Health Series: Caregiver Support with Dr. Kara Kuntz

In this episode, Kim Kleaveland, NP welcomes medical director of Memory Center and Geriatric Program Development, Kara Kuntz, MD., to discuss the importance of caregiver support and education. 
 

Episode 39: Brain Health Series: Advanced Care Planning – Part 2

In this episode Kim Kleaveland, NP welcomes guest Marissa Click, M.Div., and board-certified chaplain, to discuss in depth both the importance of the advance directive document, and instructions and insights for completing this document. 

 

Episode 38: Brain Health Series: Advanced Care Planning – Part 1

In this episode Kim Kleaveland, NP welcomes guest Marissa Click, M.Div., and board-certified chaplain, to discuss an overview of different types of advanced care planning documents, and the roles they serve in healthcare decision making. 

 

Episode 37: Brain Health Series: Signs of Cognitive Impairment

In this episode, Kim Kleaveland, NP chats with guests Katy Hoorocks, BSW and Kathleen Little, BSW from the Saint Alphonsus Medical Group Geriatrics and Palliative Care clinic about how to recognize common signs of cognitive decline in older adults. 

 

Episode 26:The Anti-New Year's Resolution?

Kim Kleaveland, NP, Candi Zappia, CHES & Debbie Masner, RN discuss some of the negative aspects of setting New Year's resolutions and explore ways to create more mindful and meaningful goals. 

 

Episode 24:Is Mindfulness Worth the Hype?

In this episode Candi Zappia, CHES and Debbie Masner, RN discuss the myths surrounding mindfulness, the benefits of being more mindful and tips on how to practice mindfulness in our day-to-day lives. 

 

Episode 23: Finding Your Purpose

In this episode, Kim Kleaveland, FNP and Candi Zappia, CHES discuss finding purpose. As we transition through life phases, we have opportunities to reinvent ourselves and find what makes us feel both joy filled and driven. This podcast presents tangible tips and strategies for looking within to find what brings us purpose and how to integrate more of this into our daily life. 

 

Episode 5: Mission, Leadership and Inclusion with Ted Marconi

We welcome special guest Ted Marconi, Mission Leader at Saint Alphonsus, for episode 5 of the Saint Alphonsus Wellcast. Ted and Amy discuss what it means to be a Mission Leader at Saint Alphonsus, the perks of working in a faith-based organization, and all about Saint Alphonsus' PROUD Colleague Resource Group. Learn about the different ways Ted and the rest of our organization works to make our healthcare system a more inclusive and a safe space for everyone. 

 

Episode 4: The Winter Blues: How to Thrive, Not Just Survive This Winter

A discussion between Amy James, RD, Candi Zappia, Wellness Coordinator and Kim Kleaveland, NP. 

 

Episode 36: Brain Health Series: What to Know When considering Levels of Care

In a continuation of our Brain Health series, Kim Kleaveland, NP hosts Kathleen Little, LSW and Katie Horrocks, LSW. They discuss the many options available when older individuals require more assistance and care. They discuss common concerns and considerations, questions to ask, cost, and options for navigating these difficult decisions.

• Resources: Idaho Department of Health and Welfare

Episode 35: Ageism: Combating Common Myths Surrounding Aging

In this 2nd episode in our Brain Health series, Kim Kleaveland NP and Dr. Abhilash Desai discuss common misconceptions and biases surrounding aging. 

 

Episode 34: Unlocking the Mind Exploring Modifiable Risk Factors for Dementia

In this episode, Kim Kleavland, NP interviews psychiatrist Dr. Abhilash Desai to discuss recent research on modifiable risk factors for dementia. Local resources:

• Saint Alphonsus Geriatrics and Palliative Care (208) 302-5400
• Idaho Memory and Aging Center (208) 323-1125 
  
   

• Episode 33: What’s the Deal with Vitamin D?

  Vitamin D has been getting a lot of nods in the wellness world, even being claimed as the “it” supplement recently. Join dietitian and wellness coach Amy James as she offers evidence-based insight into the function and importance of vitamin D. Amy explains it’s many important functions in the body, where and how to get enough of it, and what to look for if we think aren’t getting enough. 
  
   

• Episode 32: Menopause: Let’s Talk About It

  In this episode of the Saint Alphonsus Wellcast, Candi and Kim talk to Kandiss Inman, nurse practitioner, all about menopause. With 12 years of experience in Women's Health and as a certified practitioner with the North American Menopause Society, Kandiss talks about menopause, symptoms, managements, and health concerns associated with this transition. To schedule an appointment with Kandiss or another member of the Saint Alphonsus Women's Health team, visit Kandiss Inman, NP - Gynecology - Boise, Idaho (ID). 
  
   

• Episode 31: Supporting Local Farmers Through Global Gardens

  In this episode of the Wellcast, we host Karyn Levin, food hub manager of Global Gardens, a local nonprofit aimed toward supporting farmers from refugee backgrounds, while providing fresh local produce to the community. To learn more about global gardens or to sign up for a CSA share for pickup or home delivery, visit Global Gardens. 
  
   

• Episode 28:Eating for Immunity

  In this episode, Kim Kleaveland, NP and Candi Zappia, CHES chat with Liz Anderson, RD about practical ways to boost our immunity through food. 
  
   

• Episode 25:Are you ready for a Dry January?

  In this episode Candi Zappia, CHES and Debra Masner, RN discuss what Dry January is, the origins of the campaign, and the many health benefits of taking a break from alcohol. For resources on how to have a successful Dry January, visit https://www.alcoholtippingpoint.com/. 
  
   

• Episode 22: Healthy Holidays

  In this episode, Kim Kleaveland FNP and Candi Zappia, CHES discuss physical and mental health during the holiday season. The holidays are a time of joy, love, and giving. In order to have a healthy, happy holiday, we must tend to our own physical and mental well-being. We discuss our top tips for nutrition, exercise, communication, and boundary setting to ensure an abundant holiday. 
  
   

• Episode 21: Men's Health with Urologist Dr. Joseph H. Williams

  November is National Men's Health Month. In honor of this, Kim Kleaveland and Dr Joseph H. Williams from Idaho Urological Institute talk about men's health. This includes: prostate cancer screening, prostatic hyperplasia, sexual health, testosterone, and supporting overall health. 
  
   

• Episode 20: Supplement Savvy: Part 2 – Popular Supplements

  This episode of Saint Alphonsus Wellcast is part 2 of our recent coverage on supplements. On this episode, Family Nurse Practitioner, Kim Kleaveland, and Registered Dietitian, Amy James, break down the details on collagen, probiotics, magnesium threonate, and turmeric. Listen as we discuss if collagen peptides really are the solution to stop aging in its tracks, the pros and cons of incorporating probiotics into your diet, if magnesium threonate is an answer for better sleep, and how turmeric can help fight inflammation. 
  
   

• Episode 19: Supplement Savvy: Part 1-Common Supplements

  On this episode of the Wellcast , Amy James (RD), Kim Kleaveland (NP) and Candi Zappia (CHES) talk about nutrition supplements. Nutrition supplements can be a daunting subject as there are many different brands, nutrients, myths, beliefs, facts, and information! Listen as we talk about the hard facts behind multivitamins, vitamin D, calcium, magnesium, vitamin C, Zinc, omega-3, and b-complex vitamins. We are just scratching the surface, however, so stick with us as we uncover more truths and other popular supplements hitting the market in our next episode.

  Episode Resource Links 
  Ask the Expert: Supplement Savvy 
  Supplements: A Guide to Safe, Effective Use 
  
   

• Episode 18: Intermittent Fasting: Is it worth the hype?

  On this week’s podcast Amy James (RD), Gabby Boobar (RD) and Candi Zappia (CHES) uncover the pros and cons of intermittent fasting. Intermittent fasting, or IF, is a way of eating that uses time-bound intervals through the day to dictate feeding and fasting. If you’re looking to learn more and are curious if this is something you’d like to discuss with your provider, this episode is for you. 
  
   

• Episode 15: Deep Dive into Fad Diets

  On this episode of the Saint Alphonsus Wellcast, Amy James (RD), Kim Kleaveland (NP), and Gabbie Boobar (RD) unpack three of the most common diets seen in our office today. Listen in as we explore the significance, pros, and cons surrounding the Keto Diet, Intermittent Fasting, and the Paleo Diet. 
  
   

• Episode 14: The Power of Herbs: How to grow and use herbs for health

  In this episode, Amy James, RD, and Candi Zappia, CHES have an introductory discussion on the versatility and health benefits of herbs with guest Valerie Lawrence, RD. To learn more about herbs, visit https://www.uidaho.edu/extension and mountainroseherbs.com. 
  
   

• Episode 13: Diabetes: Managing with Medication

  In this final episode of the diabetes series, Amy James (RD) interviews Gabrielle Boobar (RD), and Kim Kleaveland (NP) on the various ways to manage a diabetes diagnosis with medication. Listen in as they untangle the complexities of medication management and uncover how exactly these medications can benefit those with diabetes. 
  
   

• Episode 12: Conquering Heart Disease: You and Your Heart

  In this podcast episode, Kim Kleveland (NP), and Candi Zappia (CHES) speak to Amber Kirtley-Perez, a physician assistant at Saint Alphonsus Cardiology, who specializes in preventive cardiology. In this discussion we talk about risk factors for heart disease, ways to keep your heart healthy, and steps for you to take if you find out you are at high risk. 
  
   

• Episode 11: You and Your Gut: Q&A with gastroenterologist Dr Jeff Bank

  Kim Kleaveland (NP), Candi Zappia (CHES) and Dr. Jeff Bank discuss gut health, the importance of colon cancer screening, and debunk common myths and misconceptions. Dr Bank shares his recommendations for improving digestive health as well as his own experience as a patient. 
  
   

• Episode 10: Managing Diabetes with Exercise

  On today's podcast, Amy James (RD), Valerie Lawrence (RD), Candi Zappia (CHES) and our new Corporate Health & Well-being dietitian, Gabrielle Boobar (RD), dive into why moving your body is so important when you have Type 2 Diabetes. Listen in as they discuss how exercise improves your Type 2 Diabetes, how much exercise you should be getting, how to find exercise that works best for you, and how to stick with it. 
  
   

• Episode 9: Diabetes: Carbohydrate Management

  Amy James (RD), Valerie Lawrence (RD) & Candi Zappia (CHES) discuss where carbs come from, artificial sweeteners and what to do with your sugar cravings. 
  
   

• Episode 8: Diabetes Management

  Amy James (RD), Valerie Lawrence (RD) and Candi Zappia (CHES) discuss diabetes and how to manage blood sugar through simple, daily strategies that incorporate quality food choices and physical activity. 
  
   

• Episode 7: Top Five Health Habits Anyone Can Do

  A discussion with Kim Kleaveland (NP), Debra Masner (RN), and Candi Zappia (CHES) on the top five health habits you can do to improve your health right now. 
  
   

• Episode 6: Breast Cancer Detection with Dr. Alix Purakal

  A discussion between Corporate Health and Well-being nurse practitioner Kim Kleaveland and Dr. Alix Purakal on recommendations for breast cancer imaging and the importance of early detection. 
  Schedule a Mammogram 
  Dr. Alix Purakal on Twitter at @alixandramd 
  Email Us 
  
   

• Episode 2:  Myths & Facts About Alcohol & Your Health

  Think you know how alcohol affects your body? Listen to this discussion between Debra Masner, RN and Amy James, RD to discover common and not so common myths and facts regarding alcohol and your health.

Episode 30: The Benefits of Journaling

In this episode, we explore the many benefits of journaling and how it can positively impact your life. From increasing mindfulness and reducing stress, to enhancing creativity and achieving your goals, journaling is a powerful tool that everyone can use. 

 

Episode 29:The Power of a Growth Mindset

In this episode of "The Power of a Growth Mindset," Candi Zappia, CHES, Kim Kleveland, NP and Debbie Masner, RN, explore the concept of growth mindset and its importance in personal and professional development. This episode breaks down the difference between a fixed mindset and a growth mindset and shares practical ways to shift your thinking towards a growth mindset. 

 

Episode 27:Finding Balance: Tips for Working from Home

In this episode Kim Kleaveland, NP, Candi Zappia, CHES and Debbie Masner, RN address the benefits and drawbacks of working from home and discuss how to navigate a healthy work-life balance. 

 

Episode 17: The 4 Laws of Financial Prosperity with Mikkel McBride

This week on Saint Alphonsus Wellcast we explore financial wellness with Idaho Central Credit Union's Community Development Officer, Mikkel McBride. Mikkel goes into detail about the 4 Laws of Financial Prosperity: tracking, targeting, trimming, and training. Want to find a way to prosper on any budget? This podcast is just for you. 

 

Episode 16: Sourcing Credible Health Information

Finding accurate health information can be very overwhelming in the digital Age. In this episode, Amy James (RD), Kim Kleaveland (NP), and Gabbie Boobar (RD) talk about the do’s and don’ts of sourcing health information. 

 

Episode 3: The Pomodoro Method: Organize Your Day

A discussion between Amy James, RD, Candi Zappia, Wellness Coordinator and Shelby Brendle, intern.