Winter Wellness: A Guide to Preventing Injuries in the Cold Season

From strained backs to slips on icy sidewalks, winter hazards are numerous.

As winter continues, the cold weather remans and with it, potential injuries. From strained backs to slips on icy sidewalks, the hazards are numerous. Here's a guide on injury prevention during the winter season.

Driving Safety

Snow and ice on roads contribute to more fatalities than all other weather hazards combined. Taking precautions can significantly reduce risks:

• Ensure you are using proper tires, tire pressures are correct, and sufficient tread is on the tires.
• Use safe speeds, proper signaling, and de-ice windows for visibility.
• Keep wipers and fluid updated, carry emergency kits, and maintain a full gas tank.
• Practice safe driving habits, such as maintaining a safe distance from other vehicles.
• Sometimes the best prevention is knowing when to stay home and avoid travel.

Preventing Falls

Falls can lead to severe injuries, particularly among the elderly and those on blood thinners. Taking preventive measures can make a significant difference:

• Wear padded clothing and footwear with good tread.
• Walk cautiously on snow and ice, taking small, shuffling steps.
• "Walk like a penguin" to enhance stability on slick surfaces.
• Avoid alcohol before activities on ice and snow.
• Keep walking areas clear and salted to prevent falls.
• Avoid working on ladders and roofs during snowy or icy conditions.

Dressing for the Weather

Proper clothing is crucial to avoid hypothermia and frostbite. Consider these tips:

• Use appropriate gloves, hand warmers, face coverings, and coats.
• Check the weather status before going out.
• Wear insulated clothing for winter sports.
• Protect your eyes with sunglasses and hats to prevent "snow blindness."

Shoveling Techniques

Shoveling can strain the back, shoulders, and neck. Adopt these preventative techniques:

• Push snow instead of lifting it.
• Use an ergonomic, nonstick snow shovel.
• Wear proper shoes or boots to prevent falls.
• Protect hands when handling road salt and chemicals.

Carbon Monoxide Awareness

Consider the often-overlooked risk of carbon monoxide poisoning:

• Install a functioning carbon monoxide detector.
• Check batteries and expiration dates regularly.
• Be aware of symptoms like headache, weakness, nausea, and dizziness.
• Ensure proper functioning of heating systems and exhaust.

Outdoor Activities

Enjoying winter sports requires planning and safety precautions:

• Use proper clothing, padding, helmets, and protective eyewear.
• Stay together in groups during outdoor activities to prevent getting lost.
• Keep fully stocked first aid kits at home, in vehicles, and during outdoor excursions.

Despite prevention efforts, accidents can still happen. Saint Alphonsus Online Urgent Care offers convenient care through virtual visits, allowing you to receive medical attention without the need for travel or appointments. Available 12 hours a day, our providers can assist with minor illnesses and injuries over your smart device.

Schedule a real-time visit with a provider through Saint Alphonsus Online Urgent Care.

Our providers are available seven days a week to assist you with unexpected winter illnesses and injuries. Stay safe and enjoy the winter season responsibly.

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