Summer Precautions: Avoiding COVID Symptoms

We are in a post-COVID world, but the virus has not gone away completely.

Summer is a time for cookouts, camping, visits to national parks, family reunions, and spending time with friends. As the United States enjoys a post-pandemic summer vacation, it is important to remember that the SARS-CoV-2 virus is not gone. Here's some news about COVID.

It is true that the number of people hospitalized from and dying of COVID-19 are significantly down in Idaho and across the country. The federal government ended the public health state of emergency. But that does not mean COVID-19 is over. It means the government’s response to the pandemic is scaling down. The World Health Organization says COVID-19 continues to spread. The virus is evolving, and it remains a global health threat, but at a lower level of concern.

For most of us, immunity from the virus is strong thanks to safe and effective vaccines or some degree of natural immunity (people who had COVID and recovered). Still, older folks, those with heart or lung conditions, weakened immune systems, or people who are obese or have diabetes remain vulnerable to COVID-19. They should take care when traveling, are in large groups, or come in close contact with someone who is infected.

So how can you enjoy your summer while protecting yourself and your loved ones from COVID?

Get the vaccine. Talk with your doctor or healthcare provider about what vaccine is appropriate. If you’re due for a booster shot, get it. If you’ve never had the vaccine at all, you can now get caught up with just one shot of the new bivalent preparation that targets the newer variants that are circulating.

Wear a mask. While we have seen the use of masks dramatically decline, it is not unusual to see people in the grocery store, walking down the street, or in a movie theater wearing one. The mask protects them and you. Make sure you have high-quality masks and use them when in crowded areas.

Avoid large groups in enclosed spaces. We are lucky that during the summer months, many activities and get-togethers are outdoors. This helps minimize the spread of not only COVID but other respiratory viruses. But if your summer plans include popular tourist sites, airports, or indoor activities, it is best to either change plans or make sure you are protected with vaccines and/or a mask.

Wash your hands! Your mother was right; clean hands help stop the spread of illness.

Cover your mouth and nose with your elbow or a tissue when you cough or sneeze. Wash your hands right away, and avoid touching your eyes, nose, and mouth.

If you’re sick, stay home. Do not risk spreading the virus to others.

We are in a post-COVID world, but the virus has not gone away completely. Our immunity has improved and as a society, we are more equipped to handle the disease. Our hospitals and healthcare systems understand COVID better and are here to provide care.

Enjoy your summer holiday plans but remember to be careful and protect yourself and your loved ones.

---