Celebrating Nurses Week 2021

12:00 pm to 12:30 pm (MST):

Guided Meditation: Getting in Touch with Gratitude

This presentation is perfect for those just learning meditation or those who have practiced it before. Learn deeper concepts of meditation with a focus on gratitude whether youre at work or at home with presenter Valerie Lawrence, RDN, LD Health and Wellness Dietitian with Saint Alphonsus Health System.

5:30pm-6:00pm (MST):

The Art of Tea

Not a coffee drinker, or tired of being one? That's okay! Want other options? In this presentation, Sage Potter with Potter's Tea House will discuss the different types of teas and how tea can be beneficial for your physical and mental health.

12:00 pm to 1:00 pm (MST):

Office Ergonomics

Would you like to get a better understanding of proper office ergonomics? Did you know there are six simple assessment areas at your workstation? In this presentation, you will learn some quick fix ideas to make proper adjustments or corrections at your workspace, with your movement, with the lighting in the area, and with eye discomfort with presenter Peggy Wilson, Physical Therapist at Saint Alphonsus Rehabilitation Services WorkSTAR.

12:00pm to 1:00pm (MST):

That's Hot! All Things Coffee

Have you ever been perplexed when ordering coffee, wondering what the different ones were and why there were so many options? What about the process that a coffee bean goes through as it goes "from bean to cup?" Is cold brew the same as drinking hot coffee? Tune into this presentation to learn about All Things Coffee with Jason Stone at Oregon's own Sorbenots Coffee!

1:00 pm to 2:00 pm (MST):

Container Vegetable Gardening

Don't have space in your yard for a garden? Don't have a yard at all? No problem! Tune in to this presentation to hear from Lindsay Schramm with North End Organic Nursery about how to grow your own vegetable garden using containers!

12:00 pm to 1:00 pm (MST):

Crafty Kids and Parents

Keep your kids engaged and entertained with a few crafty activities. JUMP's Visitor Experience Manager, and crafty mother of an adorable 4-year-old, Stephanie Kurtenbach, will share her favorite cheerful projects that keep tiny hands busy, imaginations soaring, and give little ones a sense of accomplishment that boosts their self-esteem. Activities include: making your very own milk carton bird feeders, paper flowers, photo people, and glitter or "earth" calm jar.

1:00 pm to 2:00 pm (MST):

Quick and Healthy Meals that look and taste like you spent hours preparing dinner!

he JUMP SHARE Kitchen Studio is a place where master and amateur chefs alike can try a new recipe, discover a favorite dish, and share a love of food. In this virtual class, our in-house Executive Chef, Anna Tapia, and her team will lead you in a participatory experience creating stress-free and healthy meals that can be easily prepared using quick grocery store options. Participants will receive recipes including photos of packages to purchase, to make shopping easier and faster than ever!

12:00 pm to 12:30 pm (MST):

Taking Great Photos with your Phone

These days everyone with a cell phone is a master photographer. But a perfect photo worthy of framing is not achieved with a point and click plan. JUMP’s PLAY Studio Activator, Stan Carey will lead a class from PLAY, JUMP’s Multimedia Studio, where budding filmmakers, musicians and designers of all kinds can express themselves throughout digital media platforms. Participants will learn the basics of how to take a good picture with any cell phone. We will cover framing, light angles and the good stuff that creates a beautiful picture

1:00 pm to 2:00 pm (MST):

The Benefits of Body-Weight Training and the best exercises to do the Job!

D1 Training has TRAINING FOR THE WHOLE FAMILY! We offer classes, personal training and team training for athletes and adults ages 6 & up! D1 Boise has 20+ coaches on staff so anyone that walks in the door has the perfect coach for their goals, schedule and personality! During this presentation, we will discuss our 5-Star Training Workout, the benefits of resistance training, and perform a brief workout consisting of body-weight exercises that can be done at home. You won't need anything except for your body, a smile and a positive mindset! We are excited to train with you!

1:00 pm to 2:00 pm (MST):

Cooking Class with SARMC Chef Philippe Didier

Join SARMC'S Chef, Chef Philippe Didier as he makes a delicious meal that you can follow along with live at home! Chef Philippe will be preparing a Panzanella dish suitable for 4 people and has included an ingredient list that you can access ahead of time so you can be prepared to cook along with him!

5:30 pm to 6:30 pm (MST):

Time with Kids: Promote Math and Literacy at Home

If you're looking for something fun and engaging to do with the kids in your life, join The Treasure Valley Family YMCA's Child Development Area Director, Mary Jo Surges-Prokop for this online course to learn a few fun and easy activities that promote parent-child engagement, math, and literacy.

12:00 pm to 1:00 pm (MST):

Fun and Safe Summer Pet Care Tips

What's better than spending beautiful sunny days with your 4-legged best friend? Tune into this presentation to learn about fun and safe ways to keep your pet happy and healthy this summer with tips from Dr. Rosenthal with the Idaho Humane Society.

5:30 pm to 6:00 pm (MST):

Food Addiction and Emotional Eating

You've heard of emotional eating, and might have experienced it, but did you know that food addiction is a real thing? Tune into this presentation by ED Physician, Dr. Heather Hammerstedt about your body's biological response to food and eating and how it ties into your emotions.