Wellness
Taking time for wellness in your everyday life is important to maintaining a healthy balance. At Saint Alphonsus, we feel wellness is key to living a happy, healthy life. Here you'll find ideas, information, and tips to help you on your way to wellness.
Biking Safety Tips
Bike riding is a lot of fun, but accidents happen. As the weather warms up, and more bikes hit the roads, trails and sidewalks - it's time to remind ourselves of some safety tips to keep us safe while out riding.
From a helmet how-to to tips for being seen when riding, take time to remind yourself of these bicycle safety tips.
Sports Physicals
Saint Alphonsus Medical Group is proud to offer sports physicals for your athlete for just $25.00. Getting a sports physical before starting summer activities can:
- confirm your child is ready to participate safely
- optimize performance
- lower risk of injury
- track health and fitness over time
To schedule your sports physical appointment now, call 208-367-DOCS (3627) or 877-401-DOCS (3627) or walk into one of our Urgent Care locations.
Summer Treats
What better way to celebrate summer than with these fun, healthy ice pops? Frozen fruit pops are easy to make and fun to eat. Enjoy these easy to make Watermelon Ice Pops.
+ Get more healthy recipes
Should I go to Urgent Care or the Emergency Room?
Dr. Heidi Shields, a Saint Alphonsus Family Medicine Physician, shares some fast facts to help you decide which is the best option when you need treatment.
Protecting Your Skin From the Sun
Get tips on how to stay safe in the sun.
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