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Solutions for Tobacco Free Living

Tobacco-Free Living

Empower Your Journey to Tobacco-Free Living

Why Quit or Reduce? 70% of tobacco and vape users desire to quit, but the challenge lies in not knowing how. At Saint Alphonsus, we guide and support you on your journey to reduce or quit tobacco or vape use.

Ready to Take the First Step?

Are you prepared to explore life without tobacco or reduce your usage? Saint Alphonsus is here to assist you on your unique path to a tobacco-free life. Our dedicated Tobacco Free Living programs are tailored to your needs and are led by a team of expert Registered Nurses (RNs) and Certified Tobacco Treatment Specialists (CTTSs). Here is how we can enhance your chances of success:

  • Understanding the Science of Addiction: We will empower you with knowledge about addiction, helping you comprehend why quitting can be so challenging.
  • Exploring Prescription Medications and Nicotine Replacement Therapy (NRT): We will guide you through your options for prescription medications and NRT, ensuring you choose the right path for your journey.
  • Overcoming Past Challenges: If NRT has not worked for you, we will help you understand why and provide alternative strategies.
  • Tailored Medication/NRT Program: When suitable, we will create a medication/NRT program specifically designed for you and collaborate with your healthcare provider to obtain the necessary medications.
  • Effective NRT Access: We will assist you in obtaining NRT at free or reduced costs, making the process more accessible.
  • On-One Coaching: Throughout your journey to quit or reduce smoking, chewing, or vaping, we offer one-on-one coaching, ensuring you have the personalized support you need.

When you are ready to take that pivotal step towards a tobacco and nicotine-free life, Saint Alphonsus stands by your side and provides unwavering support. Your journey starts here, and we are committed to helping you succeed.

At Saint Alphonsus, we understand that many people know the health risks of smoking and tobacco use. However, the numerous benefits of quitting are often underestimated. The advantages of quitting are significant and immediate, and they continue to accumulate the longer you stay tobacco-free. In fact, after ten years of quitting, your risk of stroke and cancer becomes comparable to that of someone who has never used tobacco.

At Saint Alphonsus, we provide various tailored solutions to support your journey towards a tobacco-free life. Our commitment is to help you find motivation, succeed, and offer personalized support to kick the habit.

  • In-Person/Private Consultations with a Registered Nurse (RN): Schedule a phone consultation with one of our experienced Registered Nurses to discuss your desire to quit smoking. These consultations are tailored to fit your schedule and are typically about an hour in duration, spread over four sessions.
  • Lung Screening Program: Saint Alphonsus offers an advanced low-dose CT screening technique designed to detect lung cancer at its most treatable stage. Over 80% of lung cancer deaths can be prevented through early detection. Find out if you qualify for a lung screening on our website.

Count on Saint Alphonsus for valuable resources, including:

  • Idaho Project Filter – Visit www.projectfilter.org or 1-800-Quit-Now for comprehensive support to help you quit smoking.
  • American Cancer Society – Acess the "Quit Now Line" at www.quitnow.net/Idaho to get dedicated support to quit smoking.
  • American Lung Association - Explore resources and guidance to help you break free from smoking at www.freedomfromsmoking.org
  • Nicotine Replacement - While Saint Alphonsus does not directly supply nicotine replacements, we can guide you to healthcare professionals who can assist you in obtaining recommended options. Most insurance companies cover a portion, if not all, of the costs associated with nicotine replacements.

Your health is our priority, and we are here to support you in quitting smoking and improving your well-being. Please take advantage of these resources to make your journey to a tobacco-free life more manageable and successful.

In recent years, the rise of e-cigarettes, or vapes, has led to a dangerous misconception that they are harmless. However, the Centers for Disease Control (CDC) emphasizes that e-cigarettes are unsafe. Here is why:

  • Aerosol Production: Vapes produce an aerosol by heating a liquid inhaled into the lungs.
  • Hidden Nicotine Dangers: One vape pen pod contains as much nicotine as a pack of traditional cigarettes. Regular vaping can lead to nicotine addiction.
  • Non-Nicotine Risks: Vaping non-nicotine products, such as flavored e-liquids or THC (marijuana), carries health risks.
  • Alarming Youth Usage: Approximately one in four High School Seniors have tried vaping at least once, making it popular among young people.
  • Long-Term Health Effects: Ongoing research is unraveling the extent of the long-term health effects of vaping, and the emerging picture is concerning.

It is essential to stay informed and make safe choices for your health. Vaping is not risk-free, and its potential consequences are still being understood. Your well-being is paramount, and Saint Alphonsus is here to support you on your journey to a vape-free life. Make informed decisions and prioritize your health.