Mothering Matters Postpartum Intensive Outpatient Program

Nearly 1 in 5 new mothers will experience symptoms of postpartum depression or anxiety after birth.

Nearly 1 in 5 new mothers will experience symptoms of postpartum depression or postpartum anxiety after birth. Our professionally led group allows mothers an opportunity to share experiences, challenges, and doubts while learning personalized strategies to cope with and process the emotional impact of early motherhood.

Making the decision to seek support takes a lot of courage. Here’s what to expect from our postpartum intensive outpatient program:

• Group sessions twice a week for 8 weeks from 9:30 a.m.-12:00 p.m.
• Each session begins with a simple guided yoga flow, breathing and relaxation and ends with a group lunch.
• Evidenced based therapies including Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction and more.
• Guided conversation to discuss the complexities of motherhood and strategies for adjustment.
• Companionship, growth, acceptance, education and connection with other moms.
• Children under the age of 5 are welcome – care will be provided.
• Coordination of individual counseling if desired.

Who qualifies for this program?

Women in the first year postpartum who are experiencing depressive or anxious thoughts, loss of interest in things or people, excessive worry or intrusive thoughts or who are experiencing disruptions in life routines. These may be signs of postpartum depression or postpartum anxiety.

Everyone deserves care. Call for an intake assessment to determine the best treatment plan possible. Other services include individual psychotherapy, parenting support groups and community referrals.

This program is funded by a grant from the city of Boise. There is no charge. Sessions are offered two times per year. Call now to learn more.

Saint Alphonsus Family Center


900 N. Liberty St.,Ste. 204


Boise, ID 83704


(208) 367-3454


BO-FamilyCenter@sarmc.org

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