Sparkling or Still? What's the Best Way to Hydrate?

Hydration is big business, especially as more options for flavor fill the market.

From bottled to sparkling water, recent data from Market.US shows that the bottled water market is expected to grow to nearly $550 billion by 2033, and if you’re anything like the growing number of consumers who are considering sparkling or still, you may have questions about what the best way is to hydrate when it comes to your health.

When you’re opting between tap, bottled and sparkling water this summer, here are a few things to consider:

Tap water

Tap water has had more than 100 year’s of hydration history. It’s readily available, cost-effective, and less harmful to the environment. Many municipalities treat tap water rigorously to ensure safety, making it a reliable source of hydration. For some, the varying taste may make opting for a home filtration system a more enjoyable option to improve taste and address any concerns about contaminants.

Bottled water

Bottled water offers convenience and portability, often offering a neutral taste that has mass appeal and has grown the bottled water market over the last decade. However, there has been growing research around microplastics and the small traces that can be found in bottled water. That coupled with the environmental cost of bottled water, may also be something to consider when choosing how to hydrate. If bottled water is your go-to, consider refilling a reusable bottle to minimize your plastic footprint.

Sparkling water

Sparkling water adds fizz and flavor to hydration, and it can be a refreshing alternative, and for many it is even boosting overall water intake. However, the carbonation can be a double-edged sword, irritating sensitive stomachs. Just remember to choose sparkling water without added sugars or sweeteners to ensure greater health benefits.

Ultimately, all three types of water can form part of a healthy hydration strategy, but the best choice hinges on your personal needs and preferences.

To keep you hydrated, carry a reusable bottle and refill it throughout the day, consider adding some flavor with fruits or vegetables for a bit of variety, and monitor your urine output – aim for pale yellow as a general indicator of good hydration.

Remember, if you have any questions about your water source or hydration levels, your primary care provider is always the best resource to consult.

So, grab your favorite water and cheers to a healthier, hydrated you.